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View Diet Calendar, 28 November 2017:
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1140 kcal
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Fat: 98.41g | Prot: 49.14g | Carbs: 16.68g.
Breakfast: QualiCôco Óleo de Coco Extra Virgem, Café. Lunch: Alface, Banha de Porco, Ovo Frito. Dinner: Banha de Porco, Sadia Queijo Mussarela (40g), Ovo Mexido, Rúcula, Queijo Parmesão (Ralado), Óleo de Coco Extra Virgem, Chocolate Callets em Gotas Callets Amargo 70,4%, Amendoim Branco. Snacks/Other: Castanhas de Caju, Castanhas de Caju, Steffenon Queijo Colonial. more...
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2727 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours, funcional leve - 15 minutes. more...
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rakielzinha's Weight History
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