Weigh In record (no journal entry) for 27 April 2012
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64.5 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 41.15g | Prot: 79.73g | Carbs: 192.61g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Multi Whole Grain English Muffins, Skinny Caramel Macchiato Coffee Creamer. Lunch: Flatbread Light Original, Deli Fresh Slow Roasted Roast Beef, Provolone Cheese Light Deli Style Sliced, Rice Cakes - Cheddar Cheese. Dinner: Baked Potato Chips, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Light & Fit Yogurt - Blackberry. more...
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Gaining 0.2 kg a Week
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