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一小碗燕麥，好像可以不用吃XD
View Diet Calendar, 28 November 2017:
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1843 kcal
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Fat: 71.84g | Prot: 85.12g | Carbs: 226.86g.
Breakfast: 萬歲牌 南棗琥珀核桃, 無籽葡萄, 奇異果, 瑞穗 鮮奶, 桂格(Quaker) 即沖即食大燕麥片. Lunch: 炒米粉. Dinner: 桂格(Quaker) 燕麥, 八方雲集 醬油膏, 油菜植物油, 雞胸肉（不吃皮）, 泡菜, 滷蛋, 大漢 超嫩豆腐, 炒菠菜. Snacks/Other: 鮮奶茶, 奶油蛋糕, 賀寶芙 蛋白飲. more...
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1860 kcal
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Exercise:
TRX - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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fff784533's Weight History
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