Weigh In record (no journal entry) for 28 November 2017
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83.8 kg
Lost so far: 13.7 kg.
Still to go: 20.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 November 2017:
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1257 kcal
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Fat: 44.31g | Prot: 54.14g | Carbs: 176.74g.
Breakfast: Butter, Nature's Own Life Double Fiber Wheat, Sugar, Coffee (Brewed From Grounds), Kroger Fat Free Skim Milk with Vitamins A & D, In The Raw Monk Fruit in The Raw, Monin Vanilla Syrup, Tomatoes. Lunch: Pepsi Pepsi (Can), Nature's Own Life Double Fiber Wheat, Onions, Ranch Salad Dressing, Turkey Meat. Dinner: Baked Sweetpotato (Peel Not Eaten), MRE Cheese Spread with Jalapenos, Kirkland Signature Organic Tortilla Chips. more...
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2394 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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LibraryMomma's Weight History
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