Weigh In record (no journal entry) for 27 November 2017
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69.9 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1327 kcal
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Fat: 42.94g | Prot: 58.60g | Carbs: 180.08g.
Breakfast: Nonfat Latte Coffee, David Seeds Pumpkin Seeds, Apples . Lunch: Hershey's Candy Cane Kisses, Sodexo Three Mushroom Barley Soup (Large). Dinner: Italian Flatbread Focaccia, Spinach , Orange Juice , Bananas , Beachbody Shakeology - Chocolate. Snacks/Other: Kraft Wheat Thins Original, Goat Cheese. more...
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Gaining 0.4 kg a Week
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Roxyswalker's Weight History
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