Weigh In record (no journal entry) for 28 November 2017
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123.9 kg
Lost so far: 0 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1233 kcal
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Fat: 33.84g | Prot: 48.01g | Carbs: 183.56g.
Breakfast: Kellogg's Coco Pops, 2% Fat Milk (Semi-Skimmed Milk), Nescafe Classic, Canderel Stick. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Canderel Stick, Nescafe Classic, 2% Fat Milk (Semi-Skimmed Milk). Snacks/Other: Nestle Smarties (Box), Tinkies Caramel Swirl, Jumpin Jack Cheese & Green Onion Gourmet Popcorn, Nescafe Classic, Canderel Stick, 2% Fat Milk (Semi-Skimmed Milk), Nectarines. more...
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Gaining 0.3 kg a Week
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lesyarademan's Weight History
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