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feriduny
Journal
28 Nov 17
feriduny's Journal, 28 Nov 17
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Weigh In record (no journal entry) for 28 November 2017
105.5 kg
Lost so far:
4.9 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2017:
1161 kcal
Fat: 62.73g | Prot: 69.48g | Carbs: 78.37g.
Breakfast:
Su Böreği.
Lunch:
Karışık Yeşil Salata, Palamut Izgara.
Dinner:
Tavuklu Patates, Zeytinyağlı Pırasa, Danone Activia Orman Meyveli.
Snacks/Other:
Lokum, Kapuçino.
more...
2810 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Sitting - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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feriduny's Weight History
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