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生酮day29
早上排便
生酮試紙未測
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54.2 kg
Lost so far: 2.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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804 kcal
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Fat: 64.76g | Prot: 36.20g | Carbs: 10.83g.
Breakfast: 奶油, MCT, 咖啡. Lunch: Costco 酪梨油, 花菜, 小番茄（葡萄形狀）, 雞胸肉, 雞蛋（整個）, 安佳 比薩乳酪絲. Snacks/Other: 盛香珍 夏威夷豆, Kirkland 胡桃. more...
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Losing 3.5 kg a Week
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