Weigh In record (no journal entry) for 28 November 2017
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61.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1409 kcal
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Fat: 66.44g | Prot: 38.15g | Carbs: 158.95g.
Breakfast: 빙그레 내손안의콩두유. Lunch: 바나나, 소세지빵, 양배추 샐러드와 드레싱. Dinner: 블루베리 (무당, 냉동), 소세지, 롯데 ABC밀크초콜렛. Snacks/Other: 투썸플레이스 로얄 밀크티. more...
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Losing 2.8 kg a Week
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