Weigh In record (no journal entry) for 27 November 2017
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60 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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380 kcal
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Fat: 18.08g | Prot: 33.26g | Carbs: 24.05g.
Breakfast: Küp Şeker, Kahve (Çabuk Hazırlanan Toz). Lunch: Domatesler, Ispanak (Kıyılmış veya Yaprak, Dondurulmuş), Haşlanmış Yumurta, Haşlanmış Yumurta. Dinner: Et Haşlama. more...
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Gaining 0.2 kg a Week
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