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kina87
Journal
27 Apr 12
kina87's Journal, 27 Apr 12
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Weigh In record (no journal entry) for 27 April 2012
114.1 kg
Lost so far:
10.2 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2012:
984 kcal
Fat: 33.79g | Prot: 47.14g | Carbs: 117.40g.
Breakfast:
orange juice, truck stop.
Lunch:
Sugar Free Dulce De Leche, Jalapeno String Cheese.
Dinner:
Plantains, Black Beans, Egg, Avocados.
more...
3775 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 6 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 7 hours.
more...
Losing 0.3 kg a Week
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kina87's Weight History
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