Weigh In record (no journal entry) for 27 November 2017
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77.1 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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783 kcal
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Fat: 25.39g | Prot: 23.54g | Carbs: 130.95g.
Breakfast: Bananas , Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: Nabisco Premium Soup & Oyster Crackers, Fresh Direct Corn Chowder . Snacks/Other: Dannon Light & Fit Greek - Blueberry. more...
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Gaining 0.6 kg a Week
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