Weigh In record (no journal entry) for 14 March 2010
|
86.5 kg
Lost so far: 8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 102.57g | Prot: 104.76g | Carbs: 57.57g.
Breakfast: edam cheese, green pepper, tomato, baking powder, olive oil, flax meal, egg. Lunch: baked chicken, olives, lemon, italian seasoning, olive oil, cucumber, green pepper, tomato, lettuce. Dinner: salmon, brocolli, mozzarella. Snacks/Other: lemon, tomato, onion, flax meal, avocado, strawberries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|