Weigh In record (no journal entry) for 27 November 2017
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106.1 kg
Lost so far: 7.3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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751 kcal
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Fat: 18.13g | Prot: 70.64g | Carbs: 70.14g.
Breakfast: thinkThin Protein & Fiber Hot Oatmeal, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Kroger Frozen Broccoli Cuts, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Season's Choice Broccoli Florets, Kirkwood Thai Coconut Chicken. Snacks/Other: White Grapes, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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Gaining 1.6 kg a Week
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