Weigh In record (no journal entry) for 27 November 2017
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96.8 kg
Lost so far: 1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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969 kcal
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Fat: 21.10g | Prot: 39.55g | Carbs: 153.74g.
Breakfast: Honig, Ja! Weizenbrötchen, Herta Finesse Schinken Hauchzart, Arla Kaergarden Ungesalzen. Snacks/Other: Heißer Kakao. more...
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Losing 0.7 kg a Week
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