Weigh In record (no journal entry) for 27 November 2017
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1562 kcal
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Fat: 45.02g | Prot: 72.86g | Carbs: 220.02g.
Breakfast: Manzana, Gloria Yogurt de Fresa, Palta, Pan Francés. Lunch: Rabanito, Pechuga de Pollo sin Piel, Arroz Blanco, Lentejas Cocidas. Dinner: Alfajor, Jugo de Naranja, Queso Fresco, Ciabatta. more...
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Gaining 0.1 kg a Week
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amhh1106's Weight History
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