Weigh In record (no journal entry) for 27 November 2017
|
67.3 kg
Lost so far: 7.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2017:
|
1165 kcal
|
Fat: 52.05g | Prot: 69.00g | Carbs: 103.39g.
Breakfast: Ayran, Bal, Siyah Zeytin, Süzme Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Çoban Salatası, Tavuk Göğsü. Dinner: Cacık. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozaydinlikgozde's Weight History
|