Weigh In record (no journal entry) for 27 November 2017
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89.4 kg
Lost so far: 9.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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554 kcal
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Fat: 22.00g | Prot: 40.50g | Carbs: 50.23g.
Breakfast: Banana Prata. Lunch: Grão-de-Bico, Friboi Carne Moída Patinho, Beterraba Cozida, Cenouras Cozidas, Abobrinha Cozida. Dinner: Cacau Show Tablete Intensidade, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ovo Frito, Arroz Integral. more...
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2600 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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