Weigh In record (no journal entry) for 27 November 2017
|
71.8 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2017:
|
2189 kcal
|
Fat: 55.82g | Prot: 286.11g | Carbs: 139.87g.
Breakfast: Mandubim Whole Grain Peanut Paste with Granulated Peanut, Gema de Ovo, Clara de Ovo, Integralmedica Nitrohard Whey Protein. Lunch: Integralmedica Nitrohard Whey Protein, Seara Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Seara Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Isofort Whey Protein, DIA Coco Ralado Desidratado Parcialmente Desengordurado, Quiabo Cozido, Seara Filé de Peito de Frango. more...
|
|
2847 kcal
|
Exercise:
esteira com hiit - 25 minutes, Elliptical - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|