Weigh In record (no journal entry) for 27 April 2012
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76.2 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1789 kcal
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Fat: 80.01g | Prot: 89.65g | Carbs: 129.72g.
Breakfast: nature valley oats and adark chocolate, Light Raspberry Yogurt, peanut butter, whole wheat bread. Lunch: cheese, chorizo, Shrimp, tortilla. Dinner: red wine, asparagus, halibut, olive oil. Snacks/Other: Dark Chocolate, deluxe mixed nuts. more...
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2917 kcal
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Exercise:
Running - 10/kph - 51 minutes, Resting - 4 hours and 9 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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Gaining 3.2 kg a Week
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ganderson210's Weight History
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