Weigh In record (no journal entry) for 27 November 2017
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77.2 kg
Lost so far: 9.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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863 kcal
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Fat: 71.54g | Prot: 46.83g | Carbs: 7.73g.
Breakfast: Manteiga, Ovo, Café (Infusão). Lunch: Azeite de Oliva Extra-Virgem, Alface Americana, Queijo Mozzarella, Ovo. Dinner: Azeite de Oliva Extra-Virgem, Sadia Mussarela, Espinafre, Ovo, Alface Americana. more...
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Gaining 1.1 kg a Week
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suriancampos's Weight History
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