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1 kg
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93 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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731 kcal
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Fat: 27.71g | Prot: 33.96g | Carbs: 94.43g.
Breakfast: Domatesler, Salatalık, Haşlanmış Yumurta, Sıcak Suda Pişirilmiş Yumurta, Sütaş Yarım Yağlı Süt, Dost Yarım Yağlı Süt. Lunch: Mandalina, Ceviz, Elma. Dinner: Mercimek Çorbası. Snacks/Other: Çikolatalı Gofret, Elma. more...
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2627 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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bariscyln's Weight History
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