Weigh In record (no journal entry) for 27 November 2017
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66.9 kg
Lost so far: 2.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1003 kcal
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Fat: 13.63g | Prot: 81.82g | Carbs: 126.43g.
Breakfast: Leichter Genuss Körniger Frischkäse 0,1% Fett, Tomaten, Lauchzwiebeln, Bäckerei Wulff Roggenmischbrot, Diäko High Protein Drink Eiskaffee. Lunch: Gut & Günstig Party Garnelen, Parmesan (Gerieben), Weight Watchers Spaghetti Bolognese. Snacks/Other: Gut & Günstig Aachener Dominosteine, Diäko Diäko Molkeriegel. more...
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Losing 0.4 kg a Week
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Manuela He's Weight History
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