Weigh In record (no journal entry) for 27 November 2017
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61.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1332 kcal
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Fat: 46.45g | Prot: 80.34g | Carbs: 176.43g.
Breakfast: 버터, 서울우유 체다슬라이스치즈 (20g), 삶은 계란. Lunch: 해태 포키. Dinner: 적포도, 더바른도시락 야채 현미 영양밥 닭가슴살 스테이크. Snacks/Other: 매일유업 위편한구트. more...
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Gaining 2.1 kg a Week
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