Robynm1985's Journal, 26 Nov 17

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Weigh In record (no journal entry) for 26 November 2017

82.8 kg Lost so far: 4.1 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2017:

693 kcal

Fat: 16.50g | Prot: 53.56g | Carbs: 85.55g. Breakfast: Tim Hortons Coffee with Milk (Large), Equate Stevia Extract, Gala Apples. Lunch: Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Bick's Baby Dills Garlic, The Laughing Cow Light Cheese, Wasa Hearty Rye, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Pepperidge Farm Goldfish. more...

2458 kcal

Exercise: Weight Training (moderate) - 45 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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Robynm1985's Journal, 26 Nov 17

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Robynm1985's Weight History