Weigh In record (no journal entry) for 26 November 2017
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74.5 kg
Lost so far: 3.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1639 kcal
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Fat: 78.78g | Prot: 43.77g | Carbs: 182.48g.
Breakfast: Cucumber (with Peel) , KOO Baked Beans in Tomato Sauce, Tomatoes, Avocados , Sasko Low GI Seeded Brown Loaf, Kiri Medium Fat Cream Cheese, Cream Cheese . Lunch: Sasko Bread Bun, Damascus Nougat, Fair Cape Double Cream Yoghurt. Dinner: Sprite Sprite (Can), PnP Cheese Puffs. more...
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steady weight
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niemandtn's Weight History
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