Weigh In record (no journal entry) for 27 November 2017
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78.7 kg
Lost so far: 3.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1934 kcal
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Fat: 117.46g | Prot: 121.51g | Carbs: 87.60g.
Breakfast: Strawberries , The Mighty Food Kitchen Granola, Cyclops Greek Yoghurt with Native NZ Honey, Macro Organic Unsweetened Almond Milk, Lemon, Green Tea. Lunch: Cherry Tomatoes, Capsicum, Sealord Tuna Sensations - Olive Oil, Avocados. Dinner: Cherry Tomatoes, Butter, Capsicum, Poached Egg, Avocados, Bacon, Cooked Asparagus (from Fresh), Mushrooms, Chicken Meat (Roasted). Snacks/Other: Cyclops Greek Yoghurt with Native NZ Honey, Pure Blonde Ultra Low Carb Larger Beer, Green Tea, Flat White. more...
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steady weight
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