Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
monique421213
Journal
26 Nov 17
monique421213's Journal, 26 Nov 17
monique421213's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 November 2017
93.0 kg
Lost so far:
4.5 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2017:
483 kcal
Fat: 18.47g | Prot: 55.62g | Carbs: 23.27g.
Breakfast:
Atkins Frozen Crustless Chicken Pot Pie.
Lunch:
Mashed Potato made with Water (from Dry), Heinz HomeStyle Gravy Roasted Turkey, Turkey Breast Meat.
Dinner:
Turkey Breast Meat.
Snacks/Other:
Turkey Breast Meat.
more...
2298 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes.
more...
Losing 0.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
monique421213's Weight History
View Complete History