Weigh In record (no journal entry) for 26 November 2017
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80.0 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1563 kcal
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Fat: 48.69g | Prot: 130.73g | Carbs: 109.01g.
Breakfast: Pillsbury Original Crescent Rolls, Welch's Grape Jelly. Lunch: Vanilla Sandwich Cookies (with Creme Filling), Turkey Breast Meat, Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices. Dinner: Tuna Sashimi, Whiskey Sour (Prepared), Miso Soup. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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