BF 26 BW 54 BM 5.4 MM 32 BMI 22.8 Weight 56.3
|
56.3 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2017:
|
1372 kcal
|
Fat: 60.34g | Prot: 44.86g | Carbs: 167.98g.
Breakfast: Bananas , Croissant. Lunch: Fried Egg, Glutinous White Rice. Dinner: Cooked Mushrooms (Fat Added in Cooking), Tuna in Oil (Canned), Blueberries, Coca-Cola Coke Zero. Snacks/Other: Tea with Milk, Great Value Mixed Nuts, Rich Chocolate Ice Cream, Polar Mixed Fruit. more...
|
Losing 0.7 kg a Week
|
|
Quen2688's Weight History
|