Weigh In record (no journal entry) for 26 November 2017
|
87.7 kg
Lost so far: 24.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2017:
|
3146 kcal
|
Fat: 132.47g | Prot: 140.46g | Carbs: 336.70g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Ei, Campina Botergoud Gezouten Grasboter, AH Goudse Kaas Belegen 48+, Brood - All-in - Roggebrood. Dinner: Almhof Room Yoghurt Spaanse Sinaasappel, Almhof 0% Vet Yoghurt Aardbei, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aviko Rostirondjes Naturel, Aviko Vlaamse Friet, Lidl Kipfilet, Jumbo Beenham Honing-Mosterd. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Appelkruimelvlaai, Jumbo Kokosklapper. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|