Weigh In record (no journal entry) for 26 November 2017
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69.4 kg
Lost so far: 4.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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610 kcal
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Fat: 29.52g | Prot: 55.33g | Carbs: 28.14g.
Breakfast: Котлета Говяжья. Lunch: Простоквашино Творог Зерненый 7%. Dinner: Говядина Варено-Копченая. Snacks/Other: Творожная Запеканка. more...
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Losing 2.1 kg a Week
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lisenok8181's Weight History
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