Weigh In record (no journal entry) for 26 November 2017
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63.6 kg
Lost so far: 0.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1578 kcal
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Fat: 65.29g | Prot: 77.71g | Carbs: 179.66g.
Breakfast: Rzodkiewka, Pomidory, Szynka Parmeńska, Por, Ser Feta, Szczypiorek, Jajko, Real Thai Mleko Kokosowe. Lunch: Pieczeń Wieprzowa, Chleb Razowy, Czosnek, Galbani Mozzarella, Biedronka Awokado, Pomidory, Szalotki, Ogórek Kwaszony. Dinner: Gotowana Zielona Kapusta, Spaghetti Bolognese. Snacks/Other: Gotowana Zielona Kapusta. more...
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1602 kcal
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Exercise:
Stretching (yoga) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ola.kowalska's Weight History
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