Weigh In record (no journal entry) for 26 November 2017
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69.7 kg
Lost so far: 4.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1566 kcal
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Fat: 61.56g | Prot: 54.65g | Carbs: 207.64g.
Lunch: Mcdonald's Quarter Pounder, McDonald's Ketchup, McDonald's Frieten (Medium). Snacks/Other: Thee met Zoetstof (Caloriearm), Red Bull Red Bull, Colruyt Everyday Opgeklopte Verse Kaas, Panos Rijsttaartje. more...
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Gaining 6.3 kg a Week
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kimgoossens's Weight History
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