Weigh In record (no journal entry) for 26 November 2017
|
85.6 kg
Lost so far: 21.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2017:
|
567 kcal
|
Fat: 30.87g | Prot: 22.53g | Carbs: 52.65g.
Breakfast: Cappuccino. Lunch: Kips' Kleintje Smeer Leverworst, Roggebrood. Dinner: AH Chipolata Worstjes, Hutspot. Snacks/Other: Notenmix (Ongezouten), Cappuccino, Chocolaatjes, Speculaas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramonaderidder's Weight History
|