Weigh In record (no journal entry) for 26 November 2017
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78.7 kg
Lost so far: 3.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1953 kcal
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Fat: 87.83g | Prot: 141.62g | Carbs: 104.53g.
Breakfast: Pure Delish Primal Breakfast Mix, The Mighty Food Kitchen Granola, Flat White. Lunch: Salmon Wrap. Dinner: Chicken Meat (Roasted) . Snacks/Other: Cyclops Greek Yoghurt with Native NZ Honey, Pure Blonde Ultra Low Carb Larger Beer, Pure Blonde Ultra Low Carb Larger Beer, Flat White. more...
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Gaining 0.0 kg a Week
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