Weigh In record (no journal entry) for 26 April 2012
|
91.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1732 kcal
|
Fat: 59.54g | Prot: 124.19g | Carbs: 178.48g.
Breakfast: Boiled Egg. Lunch: Jarlsberg Ost 27%, Freshly Squeezed Orange Juice, Makrell i tomat, Multigrain Bread, Boiled Egg. Dinner: Spaghetti Fullkorn, Kylling, Brystfilet, Stekt I Fett. Snacks/Other: Pærer, Fast Whey Protein powder - Vanilla, Maarud Salt & Pepper, Oranges, Apples. more...
|
|
2773 kcal
|
Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fleksnes's Weight History
|