Weigh In record (no journal entry) for 25 November 2017
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72.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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2276 kcal
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Fat: 98.63g | Prot: 150.29g | Carbs: 206.53g.
Breakfast: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Almendras, Campo Real Queso Pera (40g), Papaya, Manzana, Alpina Yox, Universal Beef Amino. Lunch: Lentejas Cocidas, Aguacate, Papa Cocida, Trucha al Horno o a la Parrilla. Dinner: Malteada, Hamburguesa Grande. Snacks/Other: Universal Beef Amino, On Protein Cake Bites, On Protein Cake Bites. more...
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2245 kcal
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Exercise:
Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jairogarciaf6's Weight History
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