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megatucf
Journal
26 Apr 12
megatucf's Journal, 26 Apr 12
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Weigh In record (no journal entry) for 26 April 2012
73.2 kg
Lost so far:
6.9 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2012:
1947 kcal
Fat: 31.99g | Prot: 55.83g | Carbs: 240.50g.
Lunch:
Reduced Fat Creamy Peanut Butter, Supremely Spicy Hummus, Whole Wheat Flatbread, Strawberry Preserves, 1% Lowfat Cottage Cheese.
Dinner:
sea salt and pepper croutons, marie's ginger, sushi.
Snacks/Other:
beer.
more...
2013 kcal
Exercise:
Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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megatucf's Weight History
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