Weigh In record (no journal entry) for 25 November 2017
|
109 kg
Lost so far: 17.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2017:
|
1375 kcal
|
Fat: 36.97g | Prot: 95.22g | Carbs: 150.19g.
Lunch: Hühnerbrühe Heidi. Dinner: Orangen, Bonduelle Linsen, Rindersteak, Gemischter Salat mit Dressing. Snacks/Other: Der Beck Salzstange. more...
|
|
3477 kcal
|
Exercise:
Bathing - 20 minutes, Cooking - 30 minutes, Housework - 30 minutes, Driving - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 10 hours, Resting - 7 hours and 55 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|