Weigh In record (no journal entry) for 25 November 2017
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52 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1090 kcal
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Fat: 20.77g | Prot: 64.06g | Carbs: 169.98g.
Breakfast: Maxinutri Colágeno Hidrolisado. Lunch: Açúcar, Rabanetes, Pepino (Descascado), Tio João Arroz Integral Cozido, Batata Doce, Tomates, Legumes Cozidos, Alface de Folha Verde, Gergelim, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Rabanetes, Batata Doce, Hambúrguer Caseiro, Tomates, Salada Verde Mista, Gergelim, Tio João Arroz Integral Cozido. Snacks/Other: Uvas, Pipoca, Milho Verde Cozido. more...
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1362 kcal
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Exercise:
Grocery Shopping - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.5 kg a Week
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greisy de bona's Weight History
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