Weigh In record (no journal entry) for 25 November 2017
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71.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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4876 kcal
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Fat: 85.17g | Prot: 258.05g | Carbs: 771.01g.
Breakfast: Jugo de Mora, Arepa con Queso, Huevo Revuelto. Lunch: Limonada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa (Cuerpo y Cáscara), Sudado de Carne de Res, Arroz Blanco. Dinner: Jugo de Guayaba, Sudado de Carne de Res, Arroz Blanco. Snacks/Other: Pan Blanco, Brazo de Reina, Café, Banano, Jugo de Mora, Sánduche de Carne, Arepa Rellena de Queso, Suplemento de Proteína en Polvo, Banano, Suplemento de Proteína en Polvo. more...
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2194 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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malliwipa's Weight History
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