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I feel STUCK - I keep going between 230 and 235 back and forth. I am stepping up my training - three times a week and working hard, my new trainer is Heather - she's bringing out the competyitive side of me. I can now do 135 push ups from the knees, 39 push ups from the toes. I surpassed my Max 10 on the chest press at 80lbs, and did 15 leg extensions at 130 lbs. LOVING the challenges!!
Eating - really need to get back on track as I am getting slack with journalling my food and also not measuring everything like I should, Yesterday was a carb-coma day - 2 slices of cake, 2 slices of greasy pizza, pasta at lunch - just BLAH. Today I am starting to turn it around. I need to really boose my protein and lower my carbs.
I CAN DO THIS!!!!!!!!!!!!!!!!!!!!!
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1398 kcal
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Fat: 28.93g | Prot: 59.50g | Carbs: 237.67g.
Breakfast: banana, Coffee, milk, nutri grain, quinoa. Lunch: smart for life, Motts Fruitsations, Veggie Goulash. Snacks/Other: almonds. more...
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