Weigh In record (no journal entry) for 25 November 2017
|
74.6 kg
Lost so far: 16.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2017:
|
886 kcal
|
Fat: 34.81g | Prot: 28.91g | Carbs: 77.12g.
Breakfast: Café com Leite de Gordura Reduzida, Pão de Centeio, Manteiga (com Sal). Lunch: Ervilhas (Congelado), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Cerveja Light, Omelete ou Ovos Mexidos. Dinner: Pão de Centeio, Cerveja Light, Continente Presunto. Snacks/Other: Bolachas Cookies de Aveia, Ferrero Ferrero Rocher. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|