Weigh In record (no journal entry) for 24 November 2017
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67.9 kg
Lost so far: 0.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1177 kcal
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Fat: 46.63g | Prot: 31.45g | Carbs: 160.70g.
Breakfast: Coxinha de Festa, Brigadeiro, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Lunch: Cheeseburger. Dinner: Café com Leite Integral, Manteiga, Pullman Pão de Hambúrguer, Queijo Branco. Snacks/Other: Café Expresso, McDonald's Casquinha Mista. more...
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Losing 1.4 kg a Week
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beth crist's Weight History
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