Weigh In record (no journal entry) for 26 April 2012
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73.5 kg
Lost so far: 28.1 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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1272 kcal
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Fat: 66.47g | Prot: 66.56g | Carbs: 103.54g.
Breakfast: krispie kreme glazed doughnut, 1% milk. Lunch: bimbo bread, boar's head honey ham, country crock. Dinner: KFC biscuit, KFC extra krispie thigh. Snacks/Other: atkins hazelnut bar. more...
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2821 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 4 hours, Desk Work - 3 hours and 45 minutes, Resting - 5 hours and 15 minutes, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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JenKatja's Weight History
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