Weigh In record (no journal entry) for 24 November 2017
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72 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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2315 kcal
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Fat: 95.90g | Prot: 114.71g | Carbs: 259.89g.
Breakfast: Burro di Arachidi, Coop Fette Biscottate Integrali, Vitasoya Soyadrink. Lunch: Olio Extra Vergine di Oliva, Bonduelle Rucola, Primo Sale, Conad Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Mares Pesce Spada Surgelato in Tranci, Rucola, Riso Basmati. Snacks/Other: Grana Padano Grana Padano, Latte di Soia, Mandorle, Banana, Mele Pink Lady, Pane di Segale, Maionese Light, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Dattero. more...
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756 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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steady weight
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antonella melino's Weight History
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