Weigh In record (no journal entry) for 24 November 2017
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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549 kcal
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Fat: 34.39g | Prot: 30.17g | Carbs: 32.85g.
Breakfast: President's Choice Medium Salsa, Scrambled Egg, Kale, President's Choice Chocolate Syrup, Marc Angelo Turkey Sausage, Grapefruit (Pink and Red and White), Kale, Coconut Oil, Webber Naturals PGX Daily, Prana Biovegan Proactiv Chia + Probiotics (Prana) Whole Black Seeds, Coffee, 1% Fat Milk. more...
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steady weight
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