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I’m worried about work and my diet. I made it through Thanksgiving, but with a small amount of gas.
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47.6 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1654 kcal
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Fat: 48.76g | Prot: 43.53g | Carbs: 261.63g.
Breakfast: Orange Juice, Tea (Brewed), Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Potato French Fries, Unsweetened Iced Tea, Turkey Burger. Dinner: Honey , Tea (Brewed) , Nature's Path Organic Home Style Gluten Free Waffles. Snacks/Other: Marie Callender's Pumpkin Pie, Starbucks Marshmallow Dream Bar, Coffee with Sugar. more...
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steady weight
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