Weigh In record (no journal entry) for 24 November 2017
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98.6 kg
Lost so far: 3.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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2472 kcal
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Fat: 71.83g | Prot: 80.50g | Carbs: 177.01g.
Breakfast: Familie Wein Katenschinken, Rügenwalder Mühle Pommersche Feine Gutsleberwurst, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Haferflocken, Kaffee mit Milch, Doppelherz Omega-3, Rügenwalder Mühle Feine Teewurst, Gekochtes Ei, Grafschafter Vollkorn Toast. Lunch: Nixe Heringsfilets Salsa-Picante. Dinner: Wagner Steinofen Pizza Salami , Roter Tafelwein, Beck's Bier (500ml). Snacks/Other: Prosecco. more...
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Losing 0.7 kg a Week
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andreas.47447's Weight History
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